I’m finally over my customary bout of mid-winter cold/chest infection/man-flu and replete with enthusiasm for training, I have recorded my highest mileage week since last winter – 63.9 miles.
Despite the illness, I feel in decent nick, my ankle isn’t feeling too bad and given that I will be racing on quite a few of the upcoming Sundays I wanted to bag the first long run of this marathon training block.
I ran just over two and a half laps of the reservoirs today, the first few miles with my partner Liz (we were even greeted with a cheery “hello” from England football manager Gareth Southgate as he ran past us), then I ground out the remaining miles on my own to log 17.1 in just over two and a quarter hours. Liz is coming back from an injury, so was under instructions not to run far.
It was blowing a hoolie this morning, so it was great to get it done early and then hunker down back at home.
At my age, I don’t think that pace of long runs matters much at this stage of the process – I wanted to run for over two hours, the distance wasn’t that relevant.
The rest of the week was somewhat unmemorable, I used my lunch hours for my usual runs along the canal. However on Tuesday evening, I joined up with the fast Valley Striders training group and we did a session of 6 times 800m on the road with 2 minutes jog recoveries.
Some of the lads in this group have 32/33 minute 10K PBs, so I have been a little wary of joining them, thinking that I would be spat out the back sharpish. Thankfully, the very fast lads were absent this week and I was able to hold my own and hang in with the group. It felt good to test myself and run quickly. I’ll probably join them again in the future.
We went to Armley parkrun yesterday. I was hoping for a good time, but I didn’t even manage to break 19 minutes, which was disappointing. It was breezy and half the course is off road and was muddy, so maybe it wasn’t too bad.
My plan is to knock out a few weeks of 50+ miles as a base for my training. I have quite a few cross country races coming up, including the Northern Championship at Pontefract at the end of January and then my first ever run in the National, which is being held at Harewood House, just a few miles from my home.
Other races in the build up will be the Dewsbury 10K in early February and the Salford 10K on Good Friday. The latter race is just over a week before the London marathon. Racing short the week before a marathon never bothered me, and I’ll have nine days to taper down for the marathon, so all should work out well.
I’m mulling over whether to include a 20 mile race this time, thankfully there are plenty of options.
LM -15 weeks
11 stone 1.8 lbs
63.9 miles, longest run 17.1 miles
Parkrun : Armley 19:03 (5th)
Aerobic efficiency on long run – 1,058 beats per mile