Yes (Cross) Country for Old Men

I missed my 60 mile weekly target because sometimes things happen which are more important than running. It’s been a tough week to say the least.

Along with four Valley Strider teammates, I ran at the Yorkshire Veterans cross country championships on Saturday afternoon.

Cross Country isn’t my best racing variant performance-wise, however this course suited me better than most.  It was reasonably flat and not that muddy given the deluge of recent rain.

I made a bad shoe choice – I wore my spikes because the course looked suitable for them. However, it was quite stony and I kept hearing annoying crunching noises as my spikes impacted the little rocks in the ground.

I ran OK – coming 6th overall in the 50+ race and 4th in my age category, just behind Tim who made the podium in third place.  He set off quickly and had opened up a good gap on me by the middle of the race.  For much of the third and final lap I was slowly catching him, but I never got close enough to really threaten him and he finished strongly.

Valley Striders came away with the victory spoils in the team event:

vyaa-xc

I’m really looking forward to next weekend, a road trip to the beautiful city of Bath and hopefully a crack at my half marathon PB.

LM -7 weeks

52.8 miles, longest run 11.2 miles

Weight 11 St 0.8 lbs

Aerobic efficiency on Sunday run 938 beats per mile

 

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